One of the most frequent causes of lower back pain is, interestingly enough, due to common bad posture habits. When individuals sit for long periods of time, often hunched over (for example, to view a computer screen), they unconsciously tighten their hip muscles and simultaneously relax or “turn off” their gluteus and abdominal muscles. This [...]

How many people realize how significant poor posture can be to your overall health?  It’s a topic that gets dismissed by most people including the health care community at large.  I am certain that chiropractors are by far the leading authority on this subject.  However, it has come to my attention after seeing hundreds of [...]

Preventing low back pain requires 3 important aspects that can help you avoid unnecessary surgery and avoid prescription pain medicine. At least 80% of the population at some point in their lifetime will suffer from back pain that can range.

Strength training is an essential element of fitness for virtually every sports man and woman. Long gone are the days when coaches believed resistance exercises only added unnecessary bulk to the athlete, hindering their ability to execute skill.[1] The principles of training promote a steady and specific increase in strength and other abilities by specifically [...]