Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]

When considering solutions to the neck pain, you must look at what will help you and how long will it take to get better and like any malady, the progression should be drugless first, drugs second and surgery last.