How many people realize how significant poor posture can be to your overall health?  It’s a topic that gets dismissed by most people including the health care community at large.  I am certain that chiropractors are by far the leading authority on this subject.  However, it has come to my attention after seeing hundreds of [...]

You can look 10 times smarter, 10 pounds thinner, and 10 years younger by just standing up straight! It is widely accepted that good posture projects…

Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]