Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]

Chiropractors across the country will highlight how they can help patients focus on getting past the roadblocks to fitness & better health during National Chiropractic Health Month. The theme for the 2010 observance is “Why Weight? Get Healthy!”

The American Chiropractic Association (2010) reported that 31 million Americans experience low back pain. This is an epidemic at a staggering rate because what most of the public and doctors alike do not understand is what that sets the patient up for later in life that can be prevented. Stupar, Pierre, French and Hawker (2010) [...]

When considering solutions to the neck pain, you must look at what will help you and how long will it take to get better and like any malady, the progression should be drugless first, drugs second and surgery last.